At the completion of The PRISE® Life Program you will know:
How to regain control of your thoughts and emotions to create more time to do the things you love and provide more fulfillment in your life
The 5 most important Diet Rules scientifically proven to maximize belly fat loss, increase lean muscle mass, enhance heart health and reduce oxidative stress using PROTEIN PACING®!
The 7 most important steps you NEED to follow to begin your journey to Optimal Health and Performance
How to increase energy and vitality by removing hours of useless, exhaustive exercise and replacing with minutes of the PRISE Fitness Plan
The top 5 supplements & foods to eat before, during and after PRISE RESISTANCE training to maximize your results
The top 3 roadblocks to achieving the body and mind you desire
How to apply the 5 proven components of PRISE RESISTANCE training to significantly increase muscle strength, endurance, power, speed and agility as well as lose body fat!
How to perform the PRISE INTERVAL exercise to shed belly fat, strengthen the heart, and burn more calories for the best results in the shortest amount of time!
The top 4 supplements/foods to eat before, during and after PRISE INTERVAL training to maximize your results
How to use PRISE STRETCHING to boost your mood, improve muscle flexibility, joint mobility, and overall pliability
The best 3 nutritional supplements to consume to support your PRISE STRETCHING routine for your best results
The top 3 reasons why you NEED to perform PRISE ENDURANCE training on a regular basis to optimize human performance
SELECT ONE OF OUR PRISE PERSONAL COACHING PROGRAMS:
30-Days of PRISE LIFE Personal Coaching
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